Rich, Dark Chocolate Pate With Raspberry Splash has a average-calorie, low-carb, average-fat and low-protein content.
if( 9.3 != 0.0 ){?>The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Rich, Dark Chocolate Pate With Raspberry Splash has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 67% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 525.4 IU | 10.5% | Top 10% | Very High |
Retinol | 138 mcg | |||
Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
Vitamin D | 19.7 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.8 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 46.5 mg | 4.6% | Bottom 30% | Low |
Potassium | 66.2 mg | 1.9% | Bottom 30% | Low |
Sodium | 39.9 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 10.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 7.9 g | 39.4% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 2.8 mg | |||
Theobromine | 19.7 mg |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 75.2 mg 25.1%
Sodium 28.3 mg 1.2%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 1 g4%
Sugars 7.5 g
Protein 1.2 g 2.4%
Vitamin A 7.5% Vitamin C 5%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 8.1 g | Carbs 30.9 g | Fat 37.5 g
Per Serving | Calories 192
Protein 5.3 g | Carbs 33.3 g | Fat 5.2 g
Per Serving | Calories 347
Protein 3 g | Carbs 69.9 g | Fat 8 g
Per Serving | Calories 235
Protein 3.2 g | Carbs 46.6 g | Fat 4.3 g
Per Serving | Calories 315
Protein 4.4 g | Carbs 56.1 g | Fat 8.8 g
Per Serving | Calories 311
Protein 4.7 g | Carbs 23.2 g | Fat 22.7 g
Per Serving | Calories 400
Protein 6.3 g | Carbs 63.3 g | Fat 16.5 g
Per Serving | Calories 686
Protein 11.5 g | Carbs 88.9 g | Fat 32.5 g