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Rich , Dark Chocolate Pate With Raspberry Splash - Recipe and Nutrition Facts
2

Rich, Dark Chocolate Pate With Raspberry Splash Recipe

Rich, Dark Chocolate Pate With Raspberry Splash has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Rich, Dark Chocolate Pate With Raspberry Splash has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat67%
 Calories from Carbs29%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525.4 IU10.5%Top 10%Very High
Retinol138 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D19.7 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.5 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.8 mg2.7%Mid 40%Average
Iron0 mg
Magnesium9.9 mg2.5%Bottom 30%Low
Phosphorus46.5 mg4.6%Bottom 30%Low
Potassium66.2 mg1.9%Bottom 30%Low
Sodium39.9 mg1.7%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars10.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat7.9 g39.4%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine2.8 mg
Theobromine19.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 75.2 mg 25.1%

Sodium 28.3 mg 1.2%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 1 g4%

Sugars 7.5 g

Protein 1.2 g 2.4%

Vitamin A 7.5% Vitamin C 5%

Calcium 1.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rich-dark-chocolate-pate-with-raspberry-splash-195363 Embed Table:

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