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Rich Chocolate Pie - Recipe and Nutrition Facts
13

Rich Chocolate Pie Recipe

Rich Chocolate Pie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Rich Chocolate Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C1.2 mg2%
Thiamin0.11 mg7%
Niacin3.8 mg19%
Vitamin B60.1 mg5%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron2 mg11%
Magnesium36 mg9%
Potassium246 mg7%
Sodium236 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%
Dietary Fiber0.7 g2.8%
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat8.9 g44.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 153 mg 51%

Sodium 236 mg 9.8%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 0.7 g2.8%

Sugars 30 g

Protein 8 g 16%

Vitamin A 9% Vitamin C 2%

Calcium 21% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/rich-chocolate-pie/detail.aspx Embed Table:

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