Rich Chocolate Pie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Rich Chocolate Pie, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 2 mg | 11% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 246 mg | 7% | ||
Sodium | 236 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 8.9 g | 44.5% |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 153 mg 51%
Sodium 236 mg 9.8%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 0.7 g2.8%
Sugars 30 g
Protein 8 g 16%
Vitamin A 9% Vitamin C 2%
Calcium 21% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 700
Protein 5 g | Carbs 95 g | Fat 37 g
Per Serving | Calories 356
Protein 4.5 g | Carbs 44.5 g | Fat 20 g
Per Serving | Calories 183
Protein 2 g | Carbs 29.7 g | Fat 6.5 g
Per Serving | Calories 416
Protein 5.3 g | Carbs 53.8 g | Fat 21.4 g
Per Serving | Calories 265
Protein 4.8 g | Carbs 14.8 g | Fat 22.1 g
Per Serving | Calories 481
Protein 3.1 g | Carbs 62.5 g | Fat 25.3 g