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Rich cheese sauce - Recipe and Nutrition Facts
31

Rich cheese sauce Recipe

Rich cheese sauce has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Rich cheese sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat63%
 Calories from Carbs19%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C0.84 mg1.4%
Vitamin D7.2 IU1.8%
Vitamin E0.24 mg0.8%
Thiamin0.04 mg2.4%
Riboflavin0.21 mg12.4%
Niacin0.1 mg0.5%
Vitamin B60.05 mg2.6%
Folate8.8 mcg2.2%
Vitamin B120.53 mcg8.8%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium283 mg28.3%
Iron0.2 mg1.1%
Magnesium16 mg4%
Phosphorus212 mg21.2%
Potassium161.9 mg4.6%
Sodium255.9 mg10.7%
Zinc1.1 mg7.4%
Copper0.02 mg0.8%
Manganese0 mg0.2%
Selenium5.3 mcg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber0.2 g0.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat9.3 g46.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 255.9 mg 10.7%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 9.8 g 19.6%

Vitamin A 9.2% Vitamin C 1.4%

Calcium 28.3% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=335401 Embed Table:

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