RiceSelect - RiceSelect Texmati With Red Rice And Beans has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing RiceSelect - RiceSelect Texmati With Red Rice And Beans has been given a composite ranking of 59, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 15.9 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 141
Protein 6.7 g | Carbs 18.8 g | Fat 3.4 g
Per 100g | Calories 376
Protein 14.1 g | Carbs 72.9 g | Fat 3.5 g
Per 100g | Calories 148
Protein 8.1 g | Carbs 18.8 g | Fat 4 g
Per 100g | Calories 329
Protein 7.3 g | Carbs 75 g | Fat 0.91 g
Per 100g | Calories 329
Protein 6.6 g | Carbs 79 g | Fat 0 g
Per 100g | Calories 355
Protein 6.3 g | Carbs 77.3 g | Fat 1 g
Per 100g | Calories 401
Protein 9.3 g | Carbs 86.4 g | Fat 1.5 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 77.8 g | Fat 1.1 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 75.5 g | Fat 1.1 g
Per 100g | Calories 353
Protein 11 g | Carbs 75 g | Fat 3.3 g
Per 100g | Calories 376
Protein 8.1 g | Carbs 80.6 g | Fat 1.3 g