Lotus Foods - Lotus Foods Red Rice Bhutan Heirloom has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 79.01g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lotus Foods - Lotus Foods Red Rice Bhutan Heirloom has been given a composite ranking of 63, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 131.7 mg | 32.9% | Top 10% | Very High |
Phosphorus | 329.2 mg | 32.9% | Top 10% | Very High |
Potassium | 288.1 mg | 8.2% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | Top 10% | Very High |
Dietary Fiber | 4.9 g | 19.8% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 22
Protein 1.3 g | Carbs 2.2 g | Fat 0.88 g
Per 100g | Calories 333
Protein 15.7 g | Carbs 74.5 g | Fat 0.98 g
Per 100g | Calories 317
Protein 15.9 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 226
Protein 4.2 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 333
Protein 15.7 g | Carbs 74.5 g | Fat 0.98 g
Per 100g | Calories 370
Protein 15.4 g | Carbs 74.1 g | Fat 1.5 g
Per 100g | Calories 329
Protein 7.3 g | Carbs 75 g | Fat 0.91 g
Per 100g | Calories 344
Protein 10.6 g | Carbs 71.4 g | Fat 2.6 g
Per 100g | Calories 360
Protein 8.5 g | Carbs 74.1 g | Fat 2.1 g
Per 100g | Calories 346
Protein 8.2 g | Carbs 74.1 g | Fat 2.5 g
Per 100g | Calories 395
Protein 8.2 g | Carbs 87.2 g | Fat 0 g
Per 100g | Calories 329
Protein 9.9 g | Carbs 70.8 g | Fat 3.3 g