Rice, white, short-grain, raw
Rice, white, short-grain, raw has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4.25 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Rice, white, short-grain, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Thiamin
- High in Niacin
- Very high in Folate
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.55 mg | 36.7% | Top 10% | Very High |
| Riboflavin | 0.05 mg | 2.9% | Mid 40% | Average |
| Niacin | 4.1 mg | 20.5% | Top 30% | High |
| Vitamin B6 | 0.15 mg | 7.5% | Mid 40% | Average |
| Folate | 389 mcg | 97.3% | Top 10% | Very High |
| Pantothenic Acid | 1.3 mg | 13% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | Bottom 30% | Low |
| Iron | 4.3 mg | 23.6% | Top 10% | Very High |
| Phosphorus | 95 mg | 9.5% | Mid 40% | Average |
| Potassium | 76 mg | 2.2% | Bottom 30% | Low |
| Sodium | 1 mg | 0% | Bottom 10% | Very Low |
| Zinc | 1.1 mg | 7.3% | Mid 40% | Average |
| Copper | 0.2 mg | 10% | Top 30% | High |
| Manganese | 1.1 mg | 52.5% | Top 10% | Very High |
| Selenium | 15.1 mcg | 21.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.2 g | 26.4% | Top 10% | Very High |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 716 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 158.3 g 52.8%
Dietary Fiber 5.6 g22.4%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 0.6% Iron 47.2%
*Based on a 2000 Calorie diet
Related Searches
Yokohama Rice Bowl - Rice Side
Per 100g | Calories 129
Protein 2.4 g | Carbs 28.8 g | Fat 0.15 g
Rice, white, short-grain, cooked
Per 100g | Calories 130
Protein 2.4 g | Carbs 28.7 g | Fat 0.22 g
Rice, brown, medium-grain, raw
Per 100g | Calories 362
Protein 7.5 g | Carbs 76.2 g | Fat 2.7 g
K & W Cafeterias - Creole Rice
Per 100g | Calories 209
Protein 2 g | Carbs 15 g | Fat 16 g
Chick-fil-A - Chick-fil-A Chargrilled..
Per 100g | Calories 140
Protein 14.5 g | Carbs 17.1 g | Fat 1.8 g
La Salsa Fresh Mexican Grill - Bean..
Per 100g | Calories 559
Protein 32 g | Carbs 56 g | Fat 23 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 310
Protein 36 g | Carbs 14 g | Fat 12 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 150
Protein 3 g | Carbs 23 g | Fat 6 g
