La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Carnitas Without Beans has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Carnitas Without Beans, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 37% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1439 mg | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 559 Calories from Fat 202
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 206 mg 68.7%
Sodium 1439 mg 60%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 8 g32%
Sugars 3 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1172
Protein 65 g | Carbs 95 g | Fat 64 g
Per 100g | Calories 790
Protein 42 g | Carbs 82 g | Fat 33 g
Per 100g | Calories 666
Protein 30 g | Carbs 62 g | Fat 38 g
Per 100g | Calories 839
Protein 37 g | Carbs 88 g | Fat 43 g
Per 100g | Calories 1172
Protein 65 g | Carbs 95 g | Fat 64 g
Per 100g | Calories 790
Protein 42 g | Carbs 82 g | Fat 33 g
Per 100g | Calories 666
Protein 30 g | Carbs 62 g | Fat 38 g
Per 100g | Calories 839
Protein 37 g | Carbs 88 g | Fat 43 g