La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Chicken Without Beans w/ Chips and salsa has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Chicken Without Beans w/ Chips and salsa, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1666 mg | 69.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 293
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 229 mg 76.3%
Sodium 1666 mg 69.4%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 8 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 845
Protein 45 g | Carbs 88 g | Fat 39 g
Per 100g | Calories 1172
Protein 65 g | Carbs 95 g | Fat 64 g
Per 100g | Calories 559
Protein 32 g | Carbs 56 g | Fat 23 g
Per 100g | Calories 179
Protein 8 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 845
Protein 45 g | Carbs 88 g | Fat 39 g
Per 100g | Calories 1172
Protein 65 g | Carbs 95 g | Fat 64 g
Per 100g | Calories 559
Protein 32 g | Carbs 56 g | Fat 23 g