Rice, brown, medium-grain, raw
Rice, brown, medium-grain, raw has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Rice, brown, medium-grain, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 85% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Thiamin
- High in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.42 mg | 28.1% | Top 10% | Very High |
| Riboflavin | 0.05 mg | 3.1% | Mid 40% | Average |
| Niacin | 4.3 mg | 21.6% | Top 30% | High |
| Vitamin B6 | 0.53 mg | 26.3% | Top 10% | Very High |
| Folate | 20 mcg | 5% | Mid 40% | Average |
| Pantothenic Acid | 1.5 mg | 14.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33 mg | 3.3% | Mid 40% | Average |
| Iron | 1.8 mg | 9.9% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 264 mg | 26.4% | Top 30% | High |
| Potassium | 268 mg | 7.7% | Mid 40% | Average |
| Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 2 mg | 13.3% | Mid 40% | Average |
| Copper | 0.26 mg | 13.2% | Top 30% | High |
| Manganese | 3.7 mg | 186.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.2 g | 25.4% | Top 10% | Very High |
| Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15.1% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 688 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 7.6 mg 0.3%
Total Carbohydrates 144.7 g 48.2%
Dietary Fiber 6.5 g26%
Sugars
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium 6.3% Iron 18.9%
*Based on a 2000 Calorie diet
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