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Rice Pudding Pancakes - Recipe and Nutrition Facts
22

Rice Pudding Pancakes Recipe

Rice Pudding Pancakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice Pudding Pancakes has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat16%
 Calories from Carbs70%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.06 mg0.1%
Vitamin D6.4 IU1.6%
Vitamin E0.12 mg0.4%
Thiamin0.03 mg2.3%
Riboflavin0.06 mg3.6%
Niacin0.36 mg1.8%
Vitamin B60.06 mg2.8%
Folate6.4 mcg1.6%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.36 mg2%
Magnesium13.2 mg3.3%
Phosphorus41 mg4.1%
Potassium35.5 mg1%
Sodium15 mg0.6%
Zinc0.29 mg1.9%
Copper0.02 mg1.2%
Manganese0.32 mg16%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber1 g4%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 47.2 mg 15.7%

Sodium 15 mg 0.6%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1 g4%

Sugars 4.5 g

Protein 2.5 g 5%

Vitamin A 1.5% Vitamin C 0.1%

Calcium 1.2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1426096 Embed Table:

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