Rice Pudding Pancakes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice Pudding Pancakes has been given a composite ranking of 22, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 41 mg | 4.1% | ||
Potassium | 35.5 mg | 1% | ||
Sodium | 15 mg | 0.6% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.32 mg | 16% | ||
Selenium | 3.4 mcg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 47.2 mg 15.7%
Sodium 15 mg 0.6%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 1 g4%
Sugars 4.5 g
Protein 2.5 g 5%
Vitamin A 1.5% Vitamin C 0.1%
Calcium 1.2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 7.5 g | Carbs 18.2 g | Fat 3.6 g
Per Serving | Calories 199
Protein 3.5 g | Carbs 45.2 g | Fat 0.7 g
Per Serving | Calories 238
Protein 5.8 g | Carbs 45.7 g | Fat 3.9 g
Per Serving | Calories 216
Protein 6.7 g | Carbs 39.6 g | Fat 3.5 g
Per Serving | Calories 85
Protein 2.3 g | Carbs 15.7 g | Fat 1.3 g
Per Serving | Calories 198
Protein 4.4 g | Carbs 23.6 g | Fat 10.3 g
Per Serving | Calories 196
Protein 6.3 g | Carbs 28.1 g | Fat 6.6 g
Per Serving | Calories 377
Protein 30.9 g | Carbs 47.3 g | Fat 6 g