Brown & Wild Rice with Mushrooms and Almonds Recipe
Brown & Wild Rice with Mushrooms and Almonds has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brown & Wild Rice with Mushrooms and Almonds has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 46% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 615 IU | 12.3% | ||
| Vitamin C | 4.2 mg | 7% | ||
| Vitamin D | 24 IU | 6% | ||
| Vitamin E | 1.9 mg | 6.3% | ||
| Thiamin | 0.04 mg | 2.9% | ||
| Riboflavin | 0.17 mg | 10.1% | ||
| Niacin | 1.3 mg | 6.6% | ||
| Vitamin B6 | 0.04 mg | 2.2% | ||
| Folate | 10.4 mcg | 2.6% | ||
| Vitamin B12 | 0.02 mcg | 0.4% | ||
| Pantothenic Acid | 0.43 mg | 4.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | ||
| Iron | 1.1 mg | 5.9% | ||
| Magnesium | 23.2 mg | 5.8% | ||
| Phosphorus | 58 mg | 5.8% | ||
| Potassium | 150.5 mg | 4.3% | ||
| Sodium | 289.6 mg | 12.1% | ||
| Zinc | 0.39 mg | 2.6% | ||
| Copper | 0.17 mg | 8.5% | ||
| Manganese | 0.19 mg | 9.7% | ||
| Selenium | 2.7 mcg | 3.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 15.3 mg 5.1%
Sodium 289.6 mg 12.1%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 2.3 g9.2%
Sugars 2 g
Protein 4.4 g 8.8%
Vitamin A 12.3% Vitamin C 7%
Calcium 3.5% Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
White & brown rice with peas and..
Per Serving | Calories 119
Protein 3.2 g | Carbs 21.1 g | Fat 2.1 g
Brown Rice, red pepper, mushroom..
Per Serving | Calories 301
Protein 13.2 g | Carbs 27.4 g | Fat 15.4 g
Quick Brown Rice &Mushroom Pilaf
Per Serving | Calories 183
Protein 5.6 g | Carbs 18.8 g | Fat 9.7 g
Brown rice with mushrooms
Per Serving | Calories 216
Protein 13.4 g | Carbs 35.2 g | Fat 3.1 g
Broccoli, Cheese & Rice Bake
Per Serving | Calories 666
Protein 37.8 g | Carbs 45.1 g | Fat 38 g
HunnyBunny's Spinach,Ham & Cheese..
Per Serving | Calories 288
Protein 14.5 g | Carbs 15.5 g | Fat 17.2 g
Sandwich Bread
Per Serving | Calories 85
Protein 2.3 g | Carbs 15.7 g | Fat 1.3 g
Rice Pudding Pancakes
Per Serving | Calories 76
Protein 2.5 g | Carbs 13.5 g | Fat 1.4 g
