Rice Mix has a average-calorie, average-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Rice Mix, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 3% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 13 g | Carbs 37 g | Fat 2 g
Per 100g | Calories 40
Protein 1 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 300
Protein 7 g | Carbs 50 g | Fat 9 g
Per 100g | Calories 190
Protein 5 g | Carbs 41 g | Fat 1 g
Per 100g | Calories 230
Protein 5 g | Carbs 40 g | Fat 3.5 g
Per 100g | Calories 680
Protein 81 g | Carbs 42 g | Fat 24 g
Per 100g | Calories 300
Protein 7 g | Carbs 50 g | Fat 9 g
Per 100g | Calories 160
Protein 3 g | Carbs 36 g | Fat 0 g