Rice-A-Roni - Rice A Roni-chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice-A-Roni - Rice A Roni-chicken has been given a composite ranking of 57, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.38 mg | 25.3% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 3 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 7 g | Carbs 50 g | Fat 9 g
Per 100g | Calories 130
Protein 3 g | Carbs 29 g | Fat 0.5 g
Per 100g | Calories 190
Protein 5 g | Carbs 43 g | Fat 0 g
Per 100g | Calories 70
Protein 1 g | Carbs 11 g | Fat 2.5 g
Per 100g | Calories 250
Protein 6 g | Carbs 40 g | Fat 8 g
Per 100g | Calories 300
Protein 7 g | Carbs 50 g | Fat 9 g
Per 100g | Calories 210
Protein 6 g | Carbs 37 g | Fat 4.5 g
Per 100g | Calories 310
Protein 7 g | Carbs 51 g | Fat 9 g