Minute Rice - Brown Rice - Cup has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Minute Rice - Brown Rice - Cup, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 15% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 40
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 7 g | Carbs 70 g | Fat 2 g
Per 100g | Calories 120
Protein 2.5 g | Carbs 24 g | Fat 1.5 g
Per 100g | Calories 211
Protein 4.1 g | Carbs 36 g | Fat 4.5 g
Per 100g | Calories 160
Protein 5 g | Carbs 34 g | Fat 1.5 g
Per 100g | Calories 353
Protein 8 g | Carbs 65.7 g | Fat 6.4 g
Per 100g | Calories 340
Protein 6.8 g | Carbs 77.1 g | Fat 2.3 g
Per 100g | Calories 160
Protein 3 g | Carbs 36 g | Fat 0 g
Per 100g | Calories 220
Protein 5 g | Carbs 41 g | Fat 4 g