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Minute Rice Brown - Cup - Nutrition Facts and detailed Analysis
71

Brown Rice - Cup

Minute Rice - Brown Rice - Cup has a average-calorie, average-carb, average-fat and average-protein content.

With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Minute Rice - Brown Rice - Cup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat15%
 Calories from Carbs76%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium140 mg4%
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 40

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 150 mg 6.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/minute_rice_brown_rice_-_cup_calories Embed Table:

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