"Rice Diet" Roasted Pumkpin Salad Recipe
"Rice Diet" Roasted Pumkpin Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing "Rice Diet" Roasted Pumkpin Salad has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- High in Vitamin E
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10765 IU | 215.3% | ||
| Vitamin C | 32.2 mg | 53.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 5.9 mg | 19.8% | ||
| Thiamin | 0.2 mg | 13.3% | ||
| Riboflavin | 0.14 mg | 8.2% | ||
| Niacin | 3.4 mg | 16.8% | ||
| Vitamin B6 | 0.48 mg | 24% | ||
| Folate | 90 mcg | 22.5% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.5 mg | 14.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 2 mg | 11.1% | ||
| Magnesium | 92 mg | 23% | ||
| Phosphorus | 247 mg | 24.7% | ||
| Potassium | 742.8 mg | 21.2% | ||
| Sodium | 12.3 mg | 0.5% | ||
| Zinc | 2 mg | 13.2% | ||
| Copper | 0.43 mg | 21.4% | ||
| Manganese | 0.82 mg | 40.8% | ||
| Selenium | 9.6 mcg | 13.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 8.6 g | 34.4% | ||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 12.3 mg 0.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 8.6 g34.4%
Sugars 4.8 g
Protein 7.5 g 15%
Vitamin A 215.3% Vitamin C 53.6%
Calcium 9% Iron 11.1%
*Based on a 2000 Calorie diet
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