Rice Congee With Chicken
Rice Congee With Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Rice Congee With Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 159.6 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.1% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.26 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 1063 mg 44.3%
Total Carbohydrates 64.4 g 21.5%
Dietary Fiber 1.9 g7.6%
Sugars 9.5 g
Protein 16.8 g 33.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Harvast Rice Mayan..
Per 100g | Calories 106
Protein 4.8 g | Carbs 15.8 g | Fat 2.4 g
Waba Grill - Rice Bowl With Chicken..
Per 100g | Calories 109
Protein 8.5 g | Carbs 12.3 g | Fat 2.2 g
Souper Salad - Adobe Rice and Chicken
Per 100g | Calories 71
Protein 0 g | Carbs 7.1 g | Fat 4.2 g
Knorr - Rice Sides- Chicken Flavor
Per 100g | Calories 354
Protein 9.2 g | Carbs 72.3 g | Fat 3.8 g
Furr's - Fried Chicken
Per 100g | Calories 177
Protein 16.7 g | Carbs 11.9 g | Fat 6.8 g
Safeway Select - Country Pork Sausage
Per 100g | Calories 441
Protein 15.9 g | Carbs 0 g | Fat 42.3 g
Pizza Hut - 12"Fit 'N Delicious\u2122..
Per 100g | Calories 160
Protein 9.4 g | Carbs 21.7 g | Fat 4.2 g
Glory Foods - Sweet Potato Casserole
Per 100g | Calories 135
Protein 0 g | Carbs 32.3 g | Fat 0 g
