Furr's - Fried Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Furr's - Fried Chicken has been given a composite ranking of 32, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 35% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 558.6 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 724 Calories from Fat 250
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 228.2 mg 76.1%
Sodium 2280.5 mg 95%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 68.3 g 136.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 9.3 g | Carbs 16 g | Fat 2.9 g
Per 100g | Calories 306
Protein 17.6 g | Carbs 11.8 g | Fat 21.2 g
Per 100g | Calories 206
Protein 9.4 g | Carbs 15.4 g | Fat 11.8 g
Per 100g | Calories 137
Protein 0 g | Carbs 11.9 g | Fat 7.9 g
Per 100g | Calories 18
Protein 2.1 g | Carbs 3.5 g | Fat 0.35 g
Per 100g | Calories 286
Protein 5.8 g | Carbs 34.2 g | Fat 14.1 g
Per 100g | Calories 102
Protein 3.1 g | Carbs 21 g | Fat 2.7 g
Per 100g | Calories 119
Protein 3.2 g | Carbs 19.9 g | Fat 5 g