Applebee's - Chicken Fried Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Applebee's - Chicken Fried Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 241.7 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 860 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 262 mg 87.3%
Sodium 1641 mg 68.4%
Total Carbohydrates 108.8 g 36.3%
Dietary Fiber 10.1 g40.4%
Sugars 1.8 g
Protein 62.9 g 125.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Banquet - Fried Chicken Drums &..
Per 100g | Calories 306
Protein 17.6 g | Carbs 11.8 g | Fat 21.2 g
Swanson - Fried Chicken Strips With..
Per 100g | Calories 156
Protein 6.8 g | Carbs 20.3 g | Fat 5.2 g
Furr's - Fried Chicken
Per 100g | Calories 177
Protein 16.7 g | Carbs 11.9 g | Fat 6.8 g
Banquet - Fried Chicken Dinner
Per 100g | Calories 206
Protein 9.4 g | Carbs 15.4 g | Fat 11.8 g
Applebee's - Santa Fe Chicken Salad..
Per 100g | Calories 72
Protein 6.9 g | Carbs 3.2 g | Fat 3.9 g
Applebee's - Sizzling Chicken With..
Per 100g | Calories 277
Protein 26.7 g | Carbs 18.6 g | Fat 11.1 g
Applebee's - Key Lime Dessert Shooter
Per 100g | Calories 280
Protein 6.1 g | Carbs 36.7 g | Fat 12.9 g
Applebee's - Cajun Lime Tilapia
Per 100g | Calories 117
Protein 11.1 g | Carbs 9.7 g | Fat 3.7 g
