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Applebee's Sizzling Chicken With Spicy Queso Blanco - Nutrition Facts
39

Sizzling Chicken With Spicy Queso Blanco

Applebee's - Sizzling Chicken With Spicy Queso Blanco has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 18.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Applebee's - Sizzling Chicken With Spicy Queso Blanco has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat35%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1259.8 mg52.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber3 g12.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Top 30%High
Saturated Fat4 g20.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 0 mg

Sodium 2500 mg 104.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 53 g 106%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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