Rice Cereal Energy Bars has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice Cereal Energy Bars has been given a composite ranking of 74, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 53% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 660 mg | 18.9% | ||
Sodium | 440 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 340
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 440 mg 18.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 7 g28%
Sugars 24 g
Protein 20 g 40%
Vitamin A 6% Vitamin C 6%
Calcium 10% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 1 g | Carbs 12 g | Fat 1 g
Per 100g | Calories 130
Protein 2 g | Carbs 29 g | Fat 0 g
Per Serving | Calories 271
Protein 8.6 g | Carbs 42.6 g | Fat 8.6 g
Per Serving | Calories 365
Protein 4.9 g | Carbs 85.7 g | Fat 2.8 g
Per Serving | Calories 570
Protein 15 g | Carbs 97 g | Fat 13 g
Per Serving | Calories 180
Protein 6 g | Carbs 32 g | Fat 4 g
Per Serving | Calories 190
Protein 6 g | Carbs 37 g | Fat 2 g
Per Serving | Calories 100
Protein 2 g | Carbs 17 g | Fat 2.5 g