Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rice and Sausage Stuffing (Gluten Free) - Recipe and Nutrition Facts
55

Rice and Sausage Stuffing (Gluten Free) Recipe

Rice and Sausage Stuffing (Gluten Free) has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Rice and Sausage Stuffing (Gluten Free), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat68%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C3 mg5%
Vitamin D7.6 IU1.9%
Vitamin E0.84 mg2.8%
Thiamin0.28 mg18.7%
Riboflavin0.1 mg6.1%
Niacin1.9 mg9.7%
Vitamin B60.2 mg10.2%
Folate14.8 mcg3.7%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron0.85 mg4.7%
Magnesium46.8 mg11.7%
Phosphorus446 mg44.6%
Potassium206.1 mg5.9%
Sodium511.4 mg21.3%
Zinc0.78 mg5.2%
Copper0.19 mg9.5%
Manganese0.78 mg39%
Selenium12.3 mcg17.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber2.6 g10.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%
Saturated Fat8.1 g40.5%
Monounsaturated Fat10.6 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 39.2 mg 13.1%

Sodium 511.4 mg 21.3%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 2.6 g10.4%

Sugars 1.8 g

Protein 6.9 g 13.8%

Vitamin A 12.4% Vitamin C 5%

Calcium 7.7% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2317678 Embed Table:

Related Searches

40

Skillet Rice and Sausage

Per Serving | Calories 280
Protein 10 g | Carbs 24 g | Fat 15 g

67

Glutinous Rice and Chinese Sausage..

Per Serving | Calories 250
Protein 6 g | Carbs 39 g | Fat 8 g

77

rice and italian sausage

Per Serving | Calories 691
Protein 25.1 g | Carbs 63.1 g | Fat 38.5 g

68

Rice with Sausage, Peppers, and..

Per Serving | Calories 376
Protein 14.3 g | Carbs 46.5 g | Fat 14.8 g

16

Orange Dijon Chicken Wings

Per Serving | Calories 30
Protein 1.9 g | Carbs 4.5 g | Fat 0.3 g

77

Basic Polenta - Giada De Laurentiis

Per Serving | Calories 154
Protein 2.9 g | Carbs 27.9 g | Fat 4.3 g

64

PJ'S ITALIAN BBQ CHICKEN

Per Serving | Calories 40
Protein 1.8 g | Carbs 1.4 g | Fat 3 g

58

PJ's yummy chicken stir fry

Per Serving | Calories 204
Protein 19.1 g | Carbs 19.6 g | Fat 5.2 g