Rice and Sausage Stuffing (Gluten Free) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Rice and Sausage Stuffing (Gluten Free), and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 68% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 620 IU | 12.4% | ||
Vitamin C | 3 mg | 5% | ||
Vitamin D | 7.6 IU | 1.9% | ||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.28 mg | 18.7% | ||
Riboflavin | 0.1 mg | 6.1% | ||
Niacin | 1.9 mg | 9.7% | ||
Vitamin B6 | 0.2 mg | 10.2% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.29 mcg | 4.8% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 46.8 mg | 11.7% | ||
Phosphorus | 446 mg | 44.6% | ||
Potassium | 206.1 mg | 5.9% | ||
Sodium | 511.4 mg | 21.3% | ||
Zinc | 0.78 mg | 5.2% | ||
Copper | 0.19 mg | 9.5% | ||
Manganese | 0.78 mg | 39% | ||
Selenium | 12.3 mcg | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | ||
Saturated Fat | 8.1 g | 40.5% | ||
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 3.5 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 0
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 39.2 mg 13.1%
Sodium 511.4 mg 21.3%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 2.6 g10.4%
Sugars 1.8 g
Protein 6.9 g 13.8%
Vitamin A 12.4% Vitamin C 5%
Calcium 7.7% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 10 g | Carbs 24 g | Fat 15 g
Per Serving | Calories 250
Protein 6 g | Carbs 39 g | Fat 8 g
Per Serving | Calories 691
Protein 25.1 g | Carbs 63.1 g | Fat 38.5 g
Per Serving | Calories 376
Protein 14.3 g | Carbs 46.5 g | Fat 14.8 g
Per Serving | Calories 30
Protein 1.9 g | Carbs 4.5 g | Fat 0.3 g
Per Serving | Calories 154
Protein 2.9 g | Carbs 27.9 g | Fat 4.3 g
Per Serving | Calories 40
Protein 1.8 g | Carbs 1.4 g | Fat 3 g
Per Serving | Calories 204
Protein 19.1 g | Carbs 19.6 g | Fat 5.2 g