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Rice and Radicchio Soup - Recipe and Nutrition Facts
47

Rice and Radicchio Soup Recipe

Rice and Radicchio Soup has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Rice and Radicchio Soup has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat26%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron3 mg16.7%
Potassium499 mg14.3%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 69

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 23 mg 7.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 15 g 30%

Vitamin A 0.1% Vitamin C

Calcium 11.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rice-And-Radicchio-Soup-Food-Network Embed Table:

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