Rice-A-Roni - Rice, Creamy Four Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Rice-A-Roni - Rice, Creamy Four Cheese, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Thiamin | 0.23 mg | 15.3% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 2 mg | 10% | ||
Folic Acid | 60 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 2 g
Cholesterol 5 mg 1.7%
Sodium 740 mg 30.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 6 g | Carbs 37 g | Fat 4.5 g
Per 100g | Calories 150
Protein 2 g | Carbs 20 g | Fat 7 g
Per 100g | Calories 280
Protein 6 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 255
Protein 9 g | Carbs 46 g | Fat 3 g
Per 100g | Calories 230
Protein 7 g | Carbs 51 g | Fat 1 g
Per 100g | Calories 250
Protein 5 g | Carbs 42 g | Fat 1.5 g
Per 100g | Calories 310
Protein 6 g | Carbs 53 g | Fat 9 g
Per 100g | Calories 220
Protein 6 g | Carbs 40 g | Fat 1 g