RIBOLLITA ALLA TARTUCA Recipe
RIBOLLITA ALLA TARTUCA Recipe has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 111.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing RIBOLLITA ALLA TARTUCA Recipe has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.43 g | 0.66% | Bottom 10% | Very Low |
| Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 537 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 5%
Saturated Fat 1.3 g 6.7%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 834 mg 34.8%
Total Carbohydrates 111.9 g 37.3%
Dietary Fiber 14.6 g58.4%
Sugars 14.6 g
Protein 19.4 g 38.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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