Grilled Salmon with Basil Cream Sauce Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Grilled Salmon with Basil Cream Sauce Recipe, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 67% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.79 g | 0.26% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.17% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 33.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 536 Calories from Fat 346
% Daily Value *
Total Fat 38.6 g 59.4%
Saturated Fat 11.4 g 57%
Trans Fat 0 g
Cholesterol 133 mg 44.3%
Sodium 149 mg 6.2%
Total Carbohydrates 1.91 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 40.9 g 81.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 19.2 g | Carbs 0.06 g | Fat 16.3 g
Per Serving | Calories 167
Protein 5.2 g | Carbs 15.2 g | Fat 9.9 g
Per Serving | Calories 802
Protein 43 g | Carbs 0.85 g | Fat 68 g
Per Serving | Calories 217
Protein 18.3 g | Carbs 1.5 g | Fat 14.8 g
Per Serving | Calories 215
Protein 18.6 g | Carbs 0 g | Fat 15.1 g
Per Serving | Calories 135
Protein 5.7 g | Carbs 5.5 g | Fat 10.4 g
Per Serving | Calories 82
Protein 3.9 g | Carbs 9.5 g | Fat 3.2 g