Flame Broiled Pork Rib-B-Q Wonderbites Dipper

Rib-B-Q

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Rib-B-Q - Flame Broiled Pork Rib-B-Q Wonderbites Dipper has a average-calorie, low-carb, average-fat and high-protein content.

With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Rib-B-Q - Flame Broiled Pork Rib-B-Q Wonderbites Dipper, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	41%
	Calories from Fat	52%
	Calories from Carbs	7%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	30 mg	3%	Mid 40%	Average
Potassium	388.6 mg	11.1%	Top 30%	High
Sodium	552.6 mg	23%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.5 g	1.2%	Bottom 30%	Low
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	21.2 g	42.3%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.8 g	18.1%	Mid 40%	Average
Saturated Fat	4.7 g	23.5%	Top 30%	High


How many calories are there in Rib-B-Q - Flame Broiled Pork Rib-B-Q Wonderbites Dipper?
How much fat is there in Rib-B-Q - Flame Broiled Pork Rib-B-Q Wonderbites Dipper?
How much carb is there in Rib-B-Q - Flame Broiled Pork Rib-B-Q Wonderbites Dipper?
How much protein is there in Rib-B-Q - Flame Broiled Pork Rib-B-Q Wonderbites Dipper?

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 94 mg 3.9%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

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