Rib-B-Q - Flame Broiled Pork Rib-B-Q has a average-calorie, low-carb, high-fat and high-protein content.
With 21.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Rib-B-Q - Flame Broiled Pork Rib-B-Q, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.2 mg | 5% | Mid 40% | Average |
| Potassium | 415.7 mg | 11.9% | Top 30% | High |
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 6 g | 29.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 442 mg 18.4%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 16.2 g 32.4%
Vitamin A Vitamin C
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
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Rib-B-Q - Flame Broiled Lower Fat..
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Protein 21.8 g | Carbs 4.7 g | Fat 10.6 g
Rib-B-Q - Flame Broiled Lower Fat..
Per 100g | Calories 206
Protein 22 g | Carbs 4.7 g | Fat 10.9 g
Rib-B-Q - Flame Broiled Pork Rib-B-Q..
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Rib-B-Q - Flame Broiled Pork Rib-B-Q..
Per 100g | Calories 294
Protein 20 g | Carbs 4.7 g | Fat 21.2 g
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Per 100g | Calories 206
Protein 21.8 g | Carbs 4.7 g | Fat 10.6 g
Rib-B-Q - Flame Broiled Lower Fat..
Per 100g | Calories 206
Protein 22 g | Carbs 4.7 g | Fat 10.9 g
Rib-B-Q - Flame Broiled Pork Rib-B-Q..
Per 100g | Calories 212
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Rib-B-Q - Flame Broiled Pork Rib-B-Q..
Per 100g | Calories 294
Protein 20 g | Carbs 4.7 g | Fat 21.2 g
