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Rhodes Garlic Butter Rolls - Nutrition Facts and detailed Analysis
9

Garlic Butter Rolls

Rhodes - Garlic Butter Rolls has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Rhodes - Garlic Butter Rolls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370.4 IU7.4%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.1 mg7.4%Mid 40%Average
Iron2.7 mg14.8%Top 30%High
Potassium0 mg
Sodium370.4 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%Mid 40%Average
Dietary Fiber0 g
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High
Saturated Fat11.1 g55.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 100 mg 4.2%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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