Rhodes - Garlic Butter Rolls has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Rhodes - Garlic Butter Rolls, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Mid 40% | Average |
Iron | 2.7 mg | 14.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
Per 100g | Calories 341
Protein 8.5 g | Carbs 75.1 g | Fat 0 g
Per 100g | Calories 101
Protein 18 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g
Per 100g | Calories 228
Protein 7 g | Carbs 49.1 g | Fat 0 g
Per 100g | Calories 300
Protein 10 g | Carbs 50 g | Fat 6.7 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 42.9 g | Fat 7.1 g
Per 100g | Calories 281
Protein 7 g | Carbs 49.1 g | Fat 5.3 g