Rhodes - Buttery Dinner Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rhodes - Buttery Dinner Rolls has been given a composite ranking of 21, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 20% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Top 30% | High |
Sodium | 383.3 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 3.5 g | Carbs 38.8 g | Fat 24.7 g
Per 100g | Calories 293
Protein 8.4 g | Carbs 50.2 g | Fat 4.2 g
Per Serving | Calories 120
Protein 2.7 g | Carbs 20.3 g | Fat 3 g
Per 100g | Calories 150
Protein 2 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 232
Protein 4.6 g | Carbs 40.6 g | Fat 4.6 g
Per 100g | Calories 286
Protein 8.6 g | Carbs 51.4 g | Fat 5.7 g
Per 100g | Calories 228
Protein 7 g | Carbs 49.1 g | Fat 0 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 37 g | Fat 18.5 g