Rhodes - Soft Dinner Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rhodes - Soft Dinner Rolls has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 386 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.1 g | 16.4% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Martin's - Dinner Potato Rolls
Per 100g | Calories 257
Protein 11.4 g | Carbs 48.6 g | Fat 2.9 g
La Brea Bakery - Rustique Dinner..
Per 100g | Calories 302
Protein 9.3 g | Carbs 60.5 g | Fat 3.5 g
Village Hearth - Dinner Rolls
Per 100g | Calories 257
Protein 8.6 g | Carbs 48.6 g | Fat 4.3 g
Rhodes - Bake-N-Serv White Dinner..
Per 100g | Calories 265
Protein 5.3 g | Carbs 50.3 g | Fat 2.6 g
Rhodes - Multi-Grain Rolls
Per 100g | Calories 286
Protein 10.7 g | Carbs 42.9 g | Fat 7.1 g
Rhodes - Garlic Butter Rolls
Per 100g | Calories 370
Protein 7.4 g | Carbs 37 g | Fat 18.5 g
Rhodes - Sourdough Rolls
Per 100g | Calories 246
Protein 7 g | Carbs 50.9 g | Fat 0 g
Rhodes - Texas White Rolls
Per 100g | Calories 263
Protein 7 g | Carbs 49.1 g | Fat 5.3 g
