Rhodes Butterscotch Sticky Rolls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rhodes Butterscotch Sticky Rolls has been given a composite ranking of 49, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 30.8 mcg | 7.7% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 23.1 mg | 0.7% | ||
Sodium | 174.2 mg | 7.3% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 9.3 mg 3.1%
Sodium 174.2 mg 7.3%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 0 g
Sugars 5.2 g
Protein 2 g 4%
Vitamin A 2.2% Vitamin C
Calcium 0.7% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 1.3 g | Carbs 31.5 g | Fat 8.4 g
Per Serving | Calories 240
Protein 2.6 g | Carbs 17.8 g | Fat 18.1 g
Per Serving | Calories 112
Protein 6.6 g | Carbs 30.6 g | Fat 0.7 g
Per Serving | Calories 62
Protein 1.3 g | Carbs 6.8 g | Fat 3.3 g
Per Serving | Calories 294
Protein 2.9 g | Carbs 55.9 g | Fat 9.5 g
Per Serving | Calories 67
Protein 0.3 g | Carbs 16.7 g | Fat 0 g
Per Serving | Calories 212
Protein 1.7 g | Carbs 2.7 g | Fat 22 g
Per Serving | Calories 167
Protein 2.8 g | Carbs 20.5 g | Fat 8.9 g