Reynaldo's - Pork Chorizo Sausage With Soy Flour Added has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Reynaldo's - Pork Chorizo Sausage With Soy Flour Added, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 79% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 10% | Very High |
Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 903 mg | 37.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.8% | Top 10% | Very High |
Saturated Fat | 11.3 g | 56.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 195
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 640 mg 26.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 5%
Calcium 5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 11.3 g | Carbs 1.41 g | Fat 24 g
Per 100g | Calories 265
Protein 22.9 g | Carbs 1.76 g | Fat 19.4 g
Per 100g | Calories 335
Protein 19.4 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 326
Protein 14.1 g | Carbs 1.63 g | Fat 28.7 g
Per 100g | Calories 367
Protein 14.1 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 476
Protein 17.6 g | Carbs 1.76 g | Fat 44.1 g
Per 100g | Calories 200
Protein 17.6 g | Carbs 1.18 g | Fat 14.1 g
Per 100g | Calories 376
Protein 16.5 g | Carbs 2.35 g | Fat 35.3 g
Per 100g | Calories 367
Protein 14.1 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 132
Protein 3.5 g | Carbs 26.5 g | Fat 1.3 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 7.9 g | Fat 3.1 g