Reverse Chile Relleno Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Niacin.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Reverse Chile Relleno Chicken has been given a composite ranking of 34, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 25% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 465 IU | 9.3% | ||
Vitamin C | 2.1 mg | 3.5% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.14 mg | 9% | ||
Riboflavin | 0.29 mg | 16.9% | ||
Niacin | 19.1 mg | 95.4% | ||
Vitamin B6 | 0.97 mg | 48.6% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.89 mcg | 14.9% | ||
Pantothenic Acid | 1.7 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 341 mg | 34.1% | ||
Iron | 3.8 mg | 20.9% | ||
Magnesium | 50.4 mg | 12.6% | ||
Phosphorus | 378 mg | 37.8% | ||
Potassium | 468.8 mg | 13.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.6 mg | 10.9% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 37.9 mcg | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55.4 g | 110.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 0
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 224.9 mg 75%
Sodium 1 mg 0%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 1.6 g6.4%
Sugars 3 g
Protein 55.4 g 110.8%
Vitamin A 9.3% Vitamin C 3.5%
Calcium 34.1% Iron 20.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 24 g | Carbs 4.2 g | Fat 2 g
Per Serving | Calories 195
Protein 18.3 g | Carbs 25.3 g | Fat 2.4 g
Per Serving | Calories 311
Protein 40.7 g | Carbs 12 g | Fat 10.3 g
Per Serving | Calories 501
Protein 57 g | Carbs 5.1 g | Fat 27 g
Per Serving | Calories 183
Protein 2.7 g | Carbs 34 g | Fat 3.9 g
Per Serving | Calories 139
Protein 4.3 g | Carbs 18.3 g | Fat 5.6 g
Per Serving | Calories 490
Protein 9.8 g | Carbs 85.7 g | Fat 13.1 g
Per Serving | Calories 172
Protein 4.5 g | Carbs 28.9 g | Fat 4 g