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Reverse Chile Relleno Chicken - Recipe and Nutrition Facts
34

Reverse Chile Relleno Chicken Recipe

Reverse Chile Relleno Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Niacin.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Reverse Chile Relleno Chicken has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat25%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C2.1 mg3.5%
Vitamin D13.2 IU3.3%
Vitamin E0.5 mg1.7%
Thiamin0.14 mg9%
Riboflavin0.29 mg16.9%
Niacin19.1 mg95.4%
Vitamin B60.97 mg48.6%
Folate18.8 mcg4.7%
Vitamin B120.89 mcg14.9%
Pantothenic Acid1.7 mg17.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium341 mg34.1%
Iron3.8 mg20.9%
Magnesium50.4 mg12.6%
Phosphorus378 mg37.8%
Potassium468.8 mg13.4%
Sodium1 mg0%
Zinc1.6 mg10.9%
Copper0.07 mg3.7%
Manganese0.04 mg2%
Selenium37.9 mcg54.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%
Dietary Fiber1.6 g6.4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55.4 g110.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat4.3 g21.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 0

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 224.9 mg 75%

Sodium 1 mg 0%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 1.6 g6.4%

Sugars 3 g

Protein 55.4 g 110.8%

Vitamin A 9.3% Vitamin C 3.5%

Calcium 34.1% Iron 20.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=575310 Embed Table:

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