Reser's - Potato Express Creamy Deluxe Mashed Potatoes has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Reser's - Potato Express Creamy Deluxe Mashed Potatoes has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.4 mg | 1.5% | Mid 40% | Average |
| Iron | 0.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 377.8 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.4%
Saturated Fat 4 g 20.1%
Trans Fat 1 g
Cholesterol 15 mg 5%
Sodium 490 mg 20.4%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 1.9 g7.6%
Sugars 1 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 2% Iron 5.8%
*Based on a 2000 Calorie diet
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