Reser's - Homestyle Favorites Fettuccini Alfredo Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Reser's - Homestyle Favorites Fettuccini Alfredo Chicken has been given a composite ranking of 34, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 342.8 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 9.9 g 49.5%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 970 mg 40.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 5.1 g
Protein 17 g 34%
Vitamin A 25% Vitamin C 34.8%
Calcium 20% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 22.9 g | Carbs 3.5 g | Fat 12.4 g
Per 100g | Calories 152
Protein 1.3 g | Carbs 19.8 g | Fat 7.3 g
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
Per 100g | Calories 158
Protein 8.6 g | Carbs 10 g | Fat 11.5 g
Per 100g | Calories 153
Protein 5.9 g | Carbs 14.1 g | Fat 8.2 g
Per 100g | Calories 114
Protein 2.9 g | Carbs 12.9 g | Fat 6.4 g
Per 100g | Calories 123
Protein 2.3 g | Carbs 14.6 g | Fat 6.2 g
Per 100g | Calories 239
Protein 7.8 g | Carbs 35.9 g | Fat 7.8 g