Saag's - Natural Smoked Chicken Sausage Asiago Fennel has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Saag's - Natural Smoked Chicken Sausage Asiago Fennel has been given a composite ranking of 14, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 60% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 705.9 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 14.9%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 600 mg 25%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 29.9%
Vitamin A Vitamin C
Calcium 4% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 9.3 g | Carbs 16.3 g | Fat 7.9 g
Per 100g | Calories 123
Protein 2.3 g | Carbs 14.6 g | Fat 6.2 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Per 100g | Calories 144
Protein 4.1 g | Carbs 26.8 g | Fat 2.1 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 2.4 g | Fat 10.6 g
Per 100g | Calories 176
Protein 16.5 g | Carbs 5.9 g | Fat 10.6 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 2.4 g | Fat 10.6 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 1.2 g | Fat 11.8 g