Reser's - Beef & Bean Burritos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Reser's - Beef & Bean Burritos has been given a composite ranking of 48, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 442.5 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 4 g | 19.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 500 mg 20.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 6.3 g | Carbs 31.7 g | Fat 9.2 g
Per 100g | Calories 211
Protein 6.3 g | Carbs 29.6 g | Fat 7 g
Per 100g | Calories 268
Protein 7.8 g | Carbs 32.5 g | Fat 12 g
Per 100g | Calories 273
Protein 7.1 g | Carbs 30 g | Fat 13.2 g
Per 100g | Calories 295
Protein 9.5 g | Carbs 6.7 g | Fat 25.7 g
Per 100g | Calories 256
Protein 7 g | Carbs 44.2 g | Fat 7 g
Per 100g | Calories 204
Protein 9.2 g | Carbs 31 g | Fat 5.6 g
Per 100g | Calories 143
Protein 5.2 g | Carbs 17.1 g | Fat 5.6 g