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Reser's Beef & Bean Burritos - Nutrition Facts and detailed Analysis
48

Beef & Bean Burritos

Reser's - Beef & Bean Burritos has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Reser's - Beef & Bean Burritos has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium442.5 mg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%Top 30%High
Dietary Fiber2.7 g10.6%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat4 g19.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 500 mg 20.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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