Patio - Beef And Bean Burrito, Mild has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Patio - Beef And Bean Burrito, Mild, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 35% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 710 mg 29.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 6.3 g | Carbs 29.6 g | Fat 7 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 33.8 g | Fat 10.6 g
Per 100g | Calories 283
Protein 8.8 g | Carbs 33.6 g | Fat 12.4 g
Per 100g | Calories 268
Protein 7.8 g | Carbs 32.5 g | Fat 12 g
Per 100g | Calories 211
Protein 6.3 g | Carbs 29.6 g | Fat 7 g
Per 100g | Calories 211
Protein 6.3 g | Carbs 34.5 g | Fat 5.6 g
Per 100g | Calories 126
Protein 3.3 g | Carbs 18.8 g | Fat 4.2 g
Per 100g | Calories 119
Protein 3.3 g | Carbs 17.9 g | Fat 3.9 g