Baja Cafe - Beef & Bean w/ Green Chilies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Baja Cafe - Beef & Bean w/ Green Chilies has been given a composite ranking of 54, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 345.7 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C 15%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 8.8 g | Carbs 33.6 g | Fat 12.4 g
Per 100g | Calories 232
Protein 6.3 g | Carbs 31.7 g | Fat 9.2 g
Per 100g | Calories 273
Protein 7.1 g | Carbs 30 g | Fat 13.2 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 30 g | Fat 12.3 g
Per 100g | Calories 212
Protein 9.9 g | Carbs 21.9 g | Fat 9.9 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 32.5 g | Fat 11.3 g
Per 100g | Calories 222
Protein 15.1 g | Carbs 18.1 g | Fat 11.1 g