Rennin, chocolate, dry mix, prepared with 2% milk has a low-calorie, low-carb, low-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Rennin, chocolate, dry mix, prepared with 2% milk, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 22% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | Mid 40% | Average |
Retinol | 50 mcg | |||
Beta Carotene | 11 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Vitamin D | 36 IU | 9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
Niacin | 0.1 mg | 0.5% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.3% | Mid 40% | Average |
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | Top 30% | High |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 98 mg | 9.8% | Mid 40% | Average |
Potassium | 182 mg | 5.2% | Mid 40% | Average |
Sodium | 52 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Manganese | 0.1 mg | 5% | Mid 40% | Average |
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.3 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80.4 g | |||
Ash | 0.8 g | |||
Caffeine | 1 mg | |||
Theobromine | 42 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 52 mg 2.2%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.5 g2%
Sugars
Protein 3.2 g 6.4%
Vitamin A 3.4% Vitamin C 1.5%
Calcium 12.6% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 678
Protein 18.3 g | Carbs 110.6 g | Fat 18 g
Per 100g | Calories 652
Protein 18.2 g | Carbs 110.4 g | Fat 18.2 g
Per 100g | Calories 180
Protein 20 g | Carbs 20 g | Fat 2 g
Per 100g | Calories 110
Protein 7 g | Carbs 13 g | Fat 3.5 g
Per 100g | Calories 367
Protein 13.3 g | Carbs 76.7 g | Fat 5 g
Per 100g | Calories 413
Protein 0.3 g | Carbs 74.3 g | Fat 12.7 g
Per 100g | Calories 358
Protein 11.5 g | Carbs 74.4 g | Fat 0.88 g
Per 100g | Calories 386
Protein 8 g | Carbs 74.9 g | Fat 7.4 g