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Rennin , chocolate dry mix prepared with 2% milk - Nutrition Facts
59

Rennin, chocolate, dry mix, prepared with 2% milk

Rennin, chocolate, dry mix, prepared with 2% milk has a low-calorie, low-carb, low-fat and average-protein content.

With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Rennin, chocolate, dry mix, prepared with 2% milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat22%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%Mid 40%Average
Retinol50 mcg
Beta Carotene11 mcg
Vitamin C0.9 mg1.5%Mid 40%Average
Vitamin D36 IU9%Mid 40%Average
Thiamin0 mg
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin0.1 mg0.5%Bottom 30%Low
Vitamin B60 mg
Folate5 mcg1.3%Mid 40%Average
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%Top 30%High
Iron0.3 mg1.7%Bottom 30%Low
Phosphorus98 mg9.8%Mid 40%Average
Potassium182 mg5.2%Mid 40%Average
Sodium52 mg2.2%Bottom 30%Low
Zinc0.5 mg3.3%Mid 40%Average
Copper0.1 mg5%Mid 40%Average
Manganese0.1 mg5%Mid 40%Average
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.2 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0.1 mg
Proline0.3 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.4 g
Ash0.8 g
Caffeine1 mg
Theobromine42 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 52 mg 2.2%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 0.5 g2%

Sugars

Protein 3.2 g 6.4%

Vitamin A 3.4% Vitamin C 1.5%

Calcium 12.6% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baking-supplies/rennin-chocolate-dry-mix-prepared-with-2-percent-milk/105/19213/0 Embed Table:

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