Regular with chives, herbs, garlic

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Regular with chives, herbs, garlic has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Regular with chives, herbs, garlic has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	31%
	Calories from Carbs	59%

Why this is good for you

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	88.2 mg	8.8%	Mid 40%	Average
Sodium	485 mg	20.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	37.5 g	12.5%	Top 30%	High
Dietary Fiber	2.2 g	8.8%	Top 30%	High
Sugars	5.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.6 g	13.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.8 g	13.6%	Mid 40%	Average
Saturated Fat	5.5 g	27.6%	Top 30%	High


How many calories are there in Regular with chives, herbs, garlic?
How much fat is there in Regular with chives, herbs, garlic?
How much carb is there in Regular with chives, herbs, garlic?
How much protein is there in Regular with chives, herbs, garlic?

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 440 mg 18.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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