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Low-Fat Cream Cheese - Nutrition Facts and detailed Analysis
8

Low-Fat Cream Cheese

Low-Fat Cream Cheese has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Low-Fat Cream Cheese has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat69%
 Calories from Carbs12%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.8 mg9.9%Top 30%High
Potassium147.3 mg4.2%Mid 40%Average
Sodium264.6 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat9.7 g48.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 23 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 30 mg 1.3%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

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