Salmon, Lox

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Salmon, Lox has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	86%
	Calories from Carbs	5%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
Very high in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	64.1 mg	6.4%	Mid 40%	Average
Sodium	673.4 mg	28.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.2 g	1.1%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	3.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.4 g	12.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	25.7 g	39.5%	Top 30%	High
Saturated Fat	16 g	80.2%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Salmon, Lox?
How much fat is there in Salmon, Lox?
How much carb is there in Salmon, Lox?
How much protein is there in Salmon, Lox?

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 210 mg 8.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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