Regular Dry Mix Lemon Puddings Prepared With Sugar, Egg Yolk and Water
Pudding, Lemon, Dry Mix, Regular, Prepared With Sugar, Egg Yolk and Water has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Pudding, Lemon, Dry Mix, Regular, Prepared With Sugar, Egg Yolk and Water, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58 IU | 1.2% | Mid 40% | Average |
| Retinol | 15 mcg | |||
| Retinol Activity Equivalent | 15 mcg | |||
| Alpha Carotene | 2 mcg | |||
| Beta Carotene | 4 mcg | |||
| Beta Cryptoxanthin | 1 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 44 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.1 mg | 0.33% | Bottom 30% | Low |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.01 mg | 0.4% | Bottom 10% | Very Low |
| Riboflavin | 0.02 mg | 1.4% | Bottom 30% | Low |
| Niacin | 0 mg | 0.02% | Bottom 10% | Very Low |
| Vitamin B6 | 0.01 mg | 0.6% | Bottom 10% | Very Low |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.06 mcg | 1% | Top 30% | High |
| Pantothenic Acid | 0.12 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.13 mg | 0.72% | Bottom 30% | Low |
| Magnesium | 1 mg | 0.3% | Bottom 10% | Very Low |
| Phosphorus | 16 mg | 1.6% | Bottom 30% | Low |
| Potassium | 6 mg | 0.2% | Bottom 10% | Very Low |
| Sodium | 63 mg | 2.6% | Mid 40% | Average |
| Zinc | 0.1 mg | 0.67% | Bottom 30% | Low |
| Copper | 0.01 mg | 0.65% | Bottom 10% | Very Low |
| Manganese | 0.01 mg | 0.25% | Bottom 10% | Very Low |
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.65 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 9 mg | |||
| Total Omega 6 Fatty Acids | 142 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 73.6 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.38 g 1.9%
Trans Fat 0 g
Cholesterol 49 mg 16.3%
Sodium 63 mg 2.6%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 0 g
Sugars 13.5 g
Protein 0.65 g 1.3%
Vitamin A 1.2% Vitamin C
Calcium 0.8% Iron 0.72%
*Based on a 2000 Calorie diet
Better Eats
DetailsRegular Dry Mix Chocolate Puddings..
Per 100g | Calories 109
Protein 3.3 g | Carbs 19.6 g | Fat 2 g
Regular Dry Mix Banana Puddings..
Per 100g | Calories 101
Protein 2.9 g | Carbs 18.4 g | Fat 1.7 g
Regular Dry Mix Chocolate Puddings..
Per 100g | Calories 119
Protein 3.2 g | Carbs 19.4 g | Fat 3.2 g
Regular Dry Mix Banana Puddings..
Per 100g | Calories 111
Protein 2.9 g | Carbs 18.3 g | Fat 3 g
Related Searches
Regular Dry Mix Lemon Puddings
Per 100g | Calories 363
Protein 0.1 g | Carbs 91.8 g | Fat 0.5 g
Regular Dry Mix Lemon Puddings With..
Per 100g | Calories 366
Protein 0.1 g | Carbs 90.3 g | Fat 1.5 g
Hunt's - Lemon Pudding
Per 100g | Calories 121
Protein 0 g | Carbs 25.2 g | Fat 2.5 g
Regular Dry Mix Lemon Puddings
Per 100g | Calories 363
Protein 0.1 g | Carbs 91.8 g | Fat 0.5 g
Instant Dry Mix Lemon Puddings..
Per 100g | Calories 115
Protein 2.7 g | Carbs 20.1 g | Fat 2.9 g
Icing Sugar
Per 100g | Calories 389
Protein 0 g | Carbs 99.6 g | Fat 0.1 g
Butterscotch or Caramel Toppings
Per 100g | Calories 252
Protein 1.5 g | Carbs 65.9 g | Fat 0.1 g
