Regular Dry Mix Lemon Puddings
Puddings, Lemon, Dry Mix, Regular has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 91.79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Puddings, Lemon, Dry Mix, Regular has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 99% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.01 mg | 0.33% | Bottom 10% | Very Low |
| Riboflavin | 0.02 mg | 1.4% | Bottom 30% | Low |
| Niacin | 0.02 mg | 0.1% | Bottom 10% | Very Low |
| Vitamin B6 | 0.01 mg | 0.25% | Bottom 10% | Very Low |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.17 mg | 0.94% | Bottom 30% | Low |
| Magnesium | 4 mg | 1% | Bottom 10% | Very Low |
| Phosphorus | 3 mg | 0.3% | Bottom 10% | Very Low |
| Potassium | 5 mg | 0.1% | Bottom 10% | Very Low |
| Sodium | 506 mg | 21.1% | Top 30% | High |
| Zinc | 0.02 mg | 0.13% | Bottom 10% | Very Low |
| Copper | 0.02 mg | 1.2% | Bottom 30% | Low |
| Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
| Selenium | 1.1 mcg | 1.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 91.8 g | 30.6% | Top 10% | Very High |
| Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 2 mg | |||
| Isoleucine | 2 mg | |||
| Leucine | 8 mg | |||
| Lysine | 1 mg | |||
| Methionine | 1 mg | |||
| Cystine | 1 mg | |||
| Phenylalanine | 3 mg | |||
| Tyrosine | 2 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 5.2 g | |||
| Ash | 2.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 363 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 506 mg 21.1%
Total Carbohydrates 91.8 g 30.6%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium 0.5% Iron 0.94%
*Based on a 2000 Calorie diet
Better Eats
DetailsPudding Mix, Rice (Dry)
Per 100g | Calories 376
Protein 2.7 g | Carbs 91.2 g | Fat 0.1 g
Regular Dry Mix Banana Puddings..
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Regular Dry Mix Chocolate Puddings..
Per 100g | Calories 109
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Regular Dry Mix Lemon Puddings..
Per 100g | Calories 109
Protein 0.65 g | Carbs 24.2 g | Fat 1.1 g
Regular Dry Mix Lemon Puddings With..
Per 100g | Calories 366
Protein 0.1 g | Carbs 90.3 g | Fat 1.5 g
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Per 100g | Calories 115
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Regular Dry Mix Lemon Puddings..
Per 100g | Calories 109
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Per 100g | Calories 389
Protein 0 g | Carbs 99.6 g | Fat 0.1 g
