Reggio's - Chicago Style, Pepperoni, dinner size has a average-calorie, average-carb, average-fat and high-protein content.
if( 30.23 != 0.0 ){?>The food contains 30.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Reggio's - Chicago Style, Pepperoni, dinner size has been given a composite ranking of 25, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 19.9% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 9.4 g | Carbs 30.2 g | Fat 7.9 g
Per 100g | Calories 265
Protein 11.2 g | Carbs 32.9 g | Fat 9.6 g
Per 100g | Calories 252
Protein 10.1 g | Carbs 33.3 g | Fat 8.1 g
Per 100g | Calories 292
Protein 11.1 g | Carbs 33.3 g | Fat 13.1 g
Per 100g | Calories 230
Protein 9.4 g | Carbs 30.2 g | Fat 7.9 g
Per 100g | Calories 265
Protein 11.2 g | Carbs 32.9 g | Fat 9.6 g
Per 100g | Calories 252
Protein 10.1 g | Carbs 33.3 g | Fat 8.1 g
Per 100g | Calories 292
Protein 11.1 g | Carbs 33.3 g | Fat 13.1 g