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Reggio's Chicago Style , Premium Pepperoni dinner size - Nutrition Facts
26

Chicago Style, Premium, Pepperoni, dinner size

Reggio's - Chicago Style, Premium, Pepperoni, dinner size has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 33.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Reggio's - Chicago Style, Premium, Pepperoni, dinner size has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat40%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Top 30%High
Sodium473.7 mg19.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Top 30%High
Dietary Fiber2 g8.1%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat5 g25.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 470 mg 19.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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