Reggio's - Chicago Style, Premium, Pepperoni, dinner size has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 33.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Reggio's - Chicago Style, Premium, Pepperoni, dinner size has been given a composite ranking of 26, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 40% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 470 mg 19.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 10.1 g | Carbs 33.3 g | Fat 8.1 g
Per 100g | Calories 288
Protein 12.2 g | Carbs 30.2 g | Fat 13 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 28.6 g | Fat 8.4 g
Per 100g | Calories 258
Protein 12.2 g | Carbs 27.8 g | Fat 10.2 g
Per 100g | Calories 252
Protein 10.1 g | Carbs 33.3 g | Fat 8.1 g
Per 100g | Calories 288
Protein 12.2 g | Carbs 30.2 g | Fat 13 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 28.6 g | Fat 8.4 g
Per 100g | Calories 258
Protein 12.2 g | Carbs 27.8 g | Fat 10.2 g