Reggio's - Chicago Style, Cheese, dinner size has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
if( 32.87 != 0.0 ){?>The food contains 32.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Reggio's - Chicago Style, Cheese, dinner size has been given a composite ranking of 37, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10.9 g | Carbs 27.6 g | Fat 10.3 g
Per 100g | Calories 231
Protein 9.7 g | Carbs 26.8 g | Fat 9.1 g
Per 100g | Calories 230
Protein 9.4 g | Carbs 30.2 g | Fat 7.9 g
Per 100g | Calories 288
Protein 12.2 g | Carbs 30.2 g | Fat 13 g
Per 100g | Calories 330
Protein 14 g | Carbs 41 g | Fat 12 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 29.1 g | Fat 8.8 g
Per 100g | Calories 230
Protein 9.4 g | Carbs 30.2 g | Fat 7.9 g
Per 100g | Calories 288
Protein 12.2 g | Carbs 30.2 g | Fat 13 g