Reese's - Sardines Hot & Spicy With Vegetables And Oil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Reese's - Sardines Hot & Spicy With Vegetables And Oil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 817.8 mg | 34.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 368 mg 15.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Century Tuna - Century Tuna Hot &..
Per 100g | Calories 140
Protein 13 g | Carbs 3 g | Fat 8 g
New Seasons Market - Hot & Spicy..
Per 100g | Calories 233
Protein 17.6 g | Carbs 0 g | Fat 17.6 g
Falafel King - Hummus, Sahara Hot &..
Per 100g | Calories 173
Protein 7.1 g | Carbs 14.1 g | Fat 10.6 g
Simms - Hot & Spicy Pork Rinds
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.9 g
Reese's - Crispy Crunchy King Size..
Per 100g | Calories 545
Protein 11.4 g | Carbs 54.5 g | Fat 31.8 g
Reese's - Filets Of Mackerel In Olive..
Per 100g | Calories 267
Protein 22.2 g | Carbs 0 g | Fat 20 g
Reese's - Ice Cream Bar
Per 100g | Calories 349
Protein 4.7 g | Carbs 36 g | Fat 20.9 g
Reese's - Reese Peanut Butter Cups..
Per 100g | Calories 549
Protein 9.8 g | Carbs 58.8 g | Fat 29.4 g
