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Reese's Candies , REESE'S PIECES Candy - Nutrition Facts and detailed Analysis
6

Candies, REESE'S PIECES Candy

Reese's - Candies, REESE'S PIECES Candy has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 59.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Reese's - Candies, REESE'S PIECES Candy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat44%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K6.1 mcg7.6%Top 30%High
Thiamin0.22 mg14.4%Top 30%High
Riboflavin0.22 mg12.7%Top 30%High
Niacin6.1 mg30.3%Top 30%High
Vitamin B60.22 mg10.8%Mid 40%Average
Folate54.8 mcg13.7%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.6 mg6.9%Top 30%High
Iron0.43 mg2.4%Mid 40%Average
Magnesium0 mg
Phosphorus206 mg20.6%Top 30%High
Potassium357.3 mg10.2%Top 30%High
Sodium193 mg8%Mid 40%Average
Zinc1.1 mg7.2%Mid 40%Average
Copper0.43 mg21.6%Top 10%Very High
Manganese1.1 mg54.1%Top 10%Very High
Selenium0.87 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.5 g19.8%Top 10%Very High
Dietary Fiber3 g12.1%Top 30%High
Sugars53 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat16.4 g82.2%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.9 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.1 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 0 mg

Sodium 89.2 mg 3.7%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 1.4 g5.6%

Sugars 24.5 g

Protein 5.7 g 11.4%

Vitamin A Vitamin C

Calcium 3.2% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/candies/candies-reeses-pieces-candy/107/19151/3 Embed Table:

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